Movement that keeps you closer to what matters to you the most.
Inspired by the word Human : connecting our essence as beings and this quest for understanding our individuality through movement and stillness.
Humma is multiple and integrative. Just like you are!
Our movement sessions are inspired by yoga, dance, floor movement, soft acrobatics, Animal Flow®, mobility and strength training, physical play, and guided explorations.
They are all devices that can complement each other in beautiful ways, and help you masterig yourself. They will always be available to help you ground, listen, be free, grow, and unite with others, regardless of where you are and what equipment you have!
An embodied practice that challenges and fulfills you as a whole,
where the process is more fascinating than the outcome.
BODY-MIND CONNECTION
SELF-AWARENESS
MENTAL CLARITY
SELF-EXPRESSION
COMMUNITY EXCHANGE
HOW TO BE PART
Movement
Playground
Make of your home your own playground, or join like-minded people in one of our in-person movement gatherings!
Create space in your life to move, be still, explore, express, and feel connected.
We want to inspire you to expand your body awareness, release tension, open up your ranges of motion, de-stress, and move with more freedom, strength, and fluidity.
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Pop Up Livestreams
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Movement Gatherings (in-person events)
Individual
Coaching
Weekly support, expert guidance, and valuable feedback, through a tailored plan of movement sessions aligned to your goals and designed to serve YOU.
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Floor Flow
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Mobility Flow
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Animal Flow
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Yoga Gentle Flow
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Mixed Fluid Movement
Floorwork Flow
Free Form
Movement
Mixed
Movement
Mobility Flow
Yoga Gentle Flow
