"... An hour-long class with Isabele is an escape from the rest of the world but has a big impact outside the gym, as the skills that I learn from her apply to movements in all other areas of life."
- Amanda W.
WHY INVEST ON INDIVIDUAL COACHING?
01
Personal sessions give you the opportunity to work on specific skills and precise execution through an individualized trajectory starting from exactly where you are at.
02
A personalized guidance and tailored program will focus on what you need, what you enjoy, and what you want to achieve. Any difficulties or issues we encounter on the way will be addressed, adapted, making the process more fluid and accessible.
03
Beginner or not - you will improve your overall wellbeing through an individual meaningful movement practice that supports YOUR body.
04
Having a coach can help you staying consistent, work around pain and discomfort, find a schedule that works with your lifestyle, while learning new things about yourself through this collaborative process.
embrace all that feels right and helps
you feeling lighter and in tune
Body Awareness
& Physical Skills
Exploration & Playfulness
Pain Free Movement
Reflection &
Intention Setting
Flow
