PARTICIPATE IN OUR
On-Site Events
Join our community and immerse yourself in transformative experiences through our inspiring movement gatherings, workshops, masterclasses, and movement retreats.
Upcoming Events
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CLASS SERIES
Intro to Animal Flow
4-Class Series
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Fridays from 6pm-7pm
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Dates: 9/13 - 9/20 - 9/27 - 10/4
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All levels of movement enthusiasts
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Uptown Movement, NYC (219 Sherman Avenue)
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$140
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Get ready to dive into the world of quadrupedal movement!
Expand your full body awareness through a fun system of fluid and dynamic movements.
This bodyweight program is designed to improve strength, flexibility, power, coordination & endurance for all levels of fitness enthusiasts!
What you will learn: Wrist mobilizations, Form Specific Stretches, Switches & Transitions, Traveling Forms, Choreographed Flow.
OUTDOOR
GATHERINGS
Movement Gatherings in the Park
Emphasys on SOFT ACROBATICS, but we move beyond that!
Time and Location varies
These gatherings have no specific structure. You show up, we discuss what we want to try, learn, and explore, then together we dive in some warm up drills, conditioning, partnering, play time, break down the movements, and build our skills from the ground up!
Anyone can bring in some inputs and ideas. We will help each other, practice together and on our own, in a safe and inspiring space!
FREE
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